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	<title>Comments on: Half-marathon training &#8211; Week 4 &#8211; Step back week, 10K tomorrow</title>
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		<title>By: Nic Cotton</title>
		<link>http://www.ceciliacotton.ca/2006/10/half-marathon-training-week-4-step-back-week-10k-tomorrow/comment-page-1/#comment-707</link>
		<dc:creator>Nic Cotton</dc:creator>
		<pubDate>Sat, 21 Oct 2006 21:37:04 +0000</pubDate>
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		<description>Good luck!
</description>
		<content:encoded><![CDATA[<p>Good luck!</p>
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