Comments on: Marathon Training – Week 4 – Easy peasy http://www.ceciliacotton.ca/2007/03/marathon-training-week-4-easy-peasy/ Tue, 18 Jan 2011 02:43:35 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Cecilia http://www.ceciliacotton.ca/2007/03/marathon-training-week-4-easy-peasy/comment-page-1/#comment-727 Cecilia Sun, 11 Mar 2007 00:44:45 +0000 http://www.ceciliacotton.ca/?p=538#comment-727 Thanks for the advice on "ankle supports." I looked my local drug store but they didn't seem to have any. I'm going to keep my eyes out for them though! Thanks for the advice on "ankle supports." I looked my local drug store but they didn’t seem to have any. I’m going to keep my eyes out for them though!

]]> By: Lisa http://www.ceciliacotton.ca/2007/03/marathon-training-week-4-easy-peasy/comment-page-1/#comment-726 Lisa Thu, 08 Mar 2007 12:09:28 +0000 http://www.ceciliacotton.ca/?p=538#comment-726 Hi, I'm just someone who appreciates (and learns from) your admirably organized approach to training.<br /> <br /> Re: arch taping, there exist pre-made elastic thingies that you just pull on (more like "tug on" - they're tight) and you can then reuse them until they wear out. The kind I like best are "Futuro" brand (I'm pretty sure about that; I'm not where I can check right now). CVS drugstores carry them, at least where I am. They come in different sizes depending on ankle circumference. I think the box calls them "ankle supports" rather than "arch supports," but what does the box know!<br /> <br /> MUCH quicker and less of a nuisance than taping, IMO!<br /> <br /> Good luck w/your races! :) Hi, I’m just someone who appreciates (and learns from) your admirably organized approach to training.

Re: arch taping, there exist pre-made elastic thingies that you just pull on (more like "tug on" – they’re tight) and you can then reuse them until they wear out. The kind I like best are "Futuro" brand (I’m pretty sure about that; I’m not where I can check right now). CVS drugstores carry them, at least where I am. They come in different sizes depending on ankle circumference. I think the box calls them "ankle supports" rather than "arch supports," but what does the box know!

MUCH quicker and less of a nuisance than taping, IMO!

Good luck w/your races! :)

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