<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Marathon training &#8211; Week 9 &#8211; Monster month</title>
	<atom:link href="http://www.ceciliacotton.ca/2009/10/marathon-training-week-9-monster-month/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ceciliacotton.ca/2009/10/marathon-training-week-9-monster-month/</link>
	<description></description>
	<lastBuildDate>Tue, 18 Jan 2011 02:43:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
	<item>
		<title>By: Douglas</title>
		<link>http://www.ceciliacotton.ca/2009/10/marathon-training-week-9-monster-month/comment-page-1/#comment-1606</link>
		<dc:creator>Douglas</dc:creator>
		<pubDate>Sun, 04 Oct 2009 22:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ceciliacotton.ca/?p=1865#comment-1606</guid>
		<description>Congrats on a such a strong training program.  I&#039;m planning on going with race water, I don&#039;t even carry my own water for training runs (lots of water fountains around).</description>
		<content:encoded><![CDATA[<p>Congrats on a such a strong training program.  I&#8217;m planning on going with race water, I don&#8217;t even carry my own water for training runs (lots of water fountains around).</p>
]]></content:encoded>
	</item>
</channel>
</rss>

